FITNESS & SPAS

fitness & spas

New DC Ranch Tennis Facility

Beginning in February, The Village will begin construction on a new tennis facility located up the street from the DC Ranch Village, next to the Copper Ridge Elementary School.   The facility will have 10 outdoor lighted tennis courts and a 2000-square-foot clubhouse with men's and women's locker facilities, a lounge area and aread more
fitness & spas

Over-indulge? 5 Things NOT to do

Eat a little too much Thanksgiving dinner? Reader's Digest reports these five things that can derail your attempts to get back on track.   1. AVOID THE SCALE FOR A COUPLE OF DAYS. Your weight can fluctuate from day to day as much as two pounds in water weight alone. Why put yourselfread more
fitness & spas

Don’t Hate Her for Being Fit

Drea McLarty, a 35-year-old mother of two, awoke before dawn to run nine miles on a recent Monday, then made breakfast for the family, did some errands and headed to the park for an hour of Pilates. Later that afternoon, she had a personal training session with a client.   "I really just love to be active," says Ms. McLarty, ofread more
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