New DC Ranch Tennis Facility
Beginning in February, The Village will begin construction on a new
tennis facility located up the street from the DC Ranch Village, next
to the Copper Ridge Elementary School.
The facility will have 10 outdoor lighted tennis courts and a
2000-square-foot clubhouse with men's and women's locker facilities, a
lounge area and a
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Over-indulge? 5 Things NOT to do
Eat a little too much Thanksgiving dinner? Reader's Digest reports
these five things that can derail your attempts to get back on track.
1. AVOID THE SCALE FOR A COUPLE OF DAYS. Your weight can fluctuate
from day to day as much as two pounds in water weight alone. Why put
yourself
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Don’t Hate Her for Being Fit
Drea McLarty, a 35-year-old mother of two, awoke before dawn to run
nine miles on a recent Monday, then made breakfast for the family, did
some errands and headed to the park for an hour of Pilates. Later that
afternoon, she had a personal training session with a client.
"I really just love to be active," says Ms. McLarty, of
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